Strength & Conditioning

"Unlock Your Peak Performance at Pond Performance Ltd."

At Pond Performance Ltd., we provide our clients with the highest quality of strength and conditioning training backed by a team of experienced coaches. Our programs are designed to benefit athletic performance, health & wellness, and provide foundational movements to reduce the risk of injury.

Our coaches all come from athletic backgrounds and have a passion for helping others achieve their goals. In addition to strength and conditioning, our team also specializes in mobility and postural training to ensure our clients reach their peak performance.

Personal Training

Looking for personal training in a private facility? We have just what you are looking for! All personal training sessions are hosted in our private facility with just you and your coach! Programming is based around your goals with goal setting & workout logging!

Team Workouts

Team training options are available! A plan is designed for the duration of the time working with the team with workouts, speed work, mobility and recovery built around the team schedule. Help your team elevate their game this season!

small Group Training

Small Group training consist of group sizes between 4-8 people who enjoy working out with others! These are offered for athletes and those wanting to improve their fitness!

Remote Training

Like to workout on your own schedule but want help with programming to help you achieve your goals? We offer remote training to limited clientele and deliver the workouts through an app that allows us to check your progress & communicate!